5 Essential Elements For Harrison Ny counseling

Counseling Center Group
600 Mamaroneck Ave Suite 478, Harrison, NY 10528
(833) 216-3241


I tailor our sessions with each other to address issues exclusive to you. We're going to operate with each other to comprehend the foundation reason behind your struggles and deal with them with long-lasting methods, assisting you catch up with on the daily life you've got constantly desired.

I believe that not all procedure modalities perform for everyone, and will tailor our do the job to discover the greatest approach for you. I employ DBT, CBT and psychodynamic ways. I am LGBTQIA affirming.

We use several different relationship counseling techniques, together with psychotherapy, to assist you perform via any difficulties you've before you decide to walk down the aisle and to create a strong foundation for an extended-term relationship.

Exposure Therapy: This technique requires going through and overcoming anxiety and fear. By step by step and securely exposing you into the feared object or context, in a safe surroundings, we’ll assist you prevail over anxiety.

Are you presently up at nighttime worrying about worst-circumstance eventualities? Does one Examine you to Other people & really feel like you're not measuring up? Or possibly you happen to be combating a decline or other lifestyle modify? I enable adults of all ages struggling with anxiety, worry, low self worth & difficult existence transitions.

As a result of our DBT-C periods in Westchester, small children learn the way to grasp, method, and manage their feelings proficiently. Our software is enriched with interactive and engaging activities, building the training system not simply educational but in addition pleasing.

Our Experienced and competent staff of therapists and counselors in Westchester County is listed here to wander beside you. We’re dedicated to empowering you Together with the applications you have to choose Charge of your emotional and mental effectively-currently being, offering a secure, supportive House where you can explore challenging thoughts and activities without the need of judgment.

In my apply, We'll use short models of psychotherapy, for instance Remedy focused, cognitive behavioral, and/or EMDR. At the summary of your initially session, We'll concur within the course and aims of one's procedure. Most consumers report a large gratification degree by the top of treatment.

These troubles adversely effect the quality of day to day performing and interpersonal relationships. In therapy, we get the job done collectively to get more info know the root explanation for the determined concerns. This higher understanding helps us identify which coping mechanisms may very well be utilised to improve day by day operating.

Premarital counseling may also help get you began on the proper foot and assistance you in maintaining the overall health within your relationship to the period. Your counselor can teach you expertise for addressing emotional discussions, make a Secure setting in which you can Be at liberty to provide up complicated subject areas, and enable you to transform your conversation. These capabilities will serve you through your married daily life.

DBT Psychoeducation team This will likely be operate principally as a psychoeducation team, with a concentrate on Discovering read more DBT skills within a fashion where you should be able to best help the person in procedure. This contains the understanding of the skills on their own, ...

With above thirteen several years of working experience and specialized coaching in Trauma Targeted CBT, DBT and Dynamic Deconstructive Psychotherapy, I'm able to aid you in superior understanding and Dealing with the thoughts or scenarios which can be triggering distress and tutorial you towards therapeutic and acquiring significant alternatives for Long lasting transform.

Battling to make the mandatory changes in your daily life? Don’t know where to get started on? I can assist! Get to out to me nowadays and let’s start.

I specialize in dealing with seniors and supporting and educating caregivers of individuals with dementia-similar sicknesses. If you’ve at any time been on the plane, you’ve listened to these instructions. “Be sure to set your oxygen mask on initially just before aiding Other people.” Now, imagine hearing these words being a caregiver… Roughly translated it will mean, “deal with yourself and the higher you will care for Many others.